Resilience Matters – Group workshop + 1-1 Performance Skills Coaching

0 Fri 16 Oct, 2020 - Sun 18 Oct, 2020
Resilience

Date/Time
Date(s) - Fri 16 Oct, 2020 - Sun 18 Oct, 2020
12:00 am


This novel new course is designed to help you stay grounded, thriving and motivated.

Because our voice conveys energy how we speak often matters more than what we say, and during challenging times it’s vital we understand how to practise self care to build resilience.

Bring a short, published poem about nature that you love and connect with emotionally.

You will receive 30 minutes 1-1 Performance Skills coaching on Saturday afternoon with actor, singer, trainer Debra Michaels prior to Performance Sharing with the group on Sunday afternoon.

Programme Content, Structure & Timings:
Prior to the first group meeting all participants are invited to complete a Discovery questionnaire and have a short preliminary conversation with Louise Beckett

Friday 19.30-20.30
Grounding & Outlook

Saturday 11.00-12noon
Strengths, Values
Rebound ability & Relational Intelligence

Saturday afternoon: private 1-1 coaching (up to 30mins each)
Voice, Imagination, Performance Skills

Sunday 11.00-12noon
Self Care, Network Analysis (connecting people, power & processes)
Nurturance & Energetic Focus

Sunday 15.00-16.00
Performance Sharing
Summary

Past participants have said they left this course feeling uplifted, re-energised and inspired.

Applications are invited for 2 special scholarship places for those whose income has been negatively affected by COVID. Please apply by email to lb@speakout-coaching.com before 30th September.

Bookings

Bookings are closed for this event.