Kat Mills

Kat Mills

Who I am

Hi, I’m Kat Mills, a life coach and paediatric nurse with nearly three decades of experience holding space for others. These days, I help women.

What I do

Transformational Life Coach and experienced paediatric nurse with 27 years in healthcare. I help women recover from emotionally draining or confusing relationships by guiding them to reconnect with their body wisdom, set powerful boundaries, and rebuild their energy and identity from the inside out.

How I can help

Through my 12-week coaching program, Reclaim Your Self, I work with women who’ve been in confusing or emotionally exhausting relationships. Whether you’ve lost your voice in a narcissistic dynamic, spent years people-pleasing, or just feel totally disconnected from who you are — this work is about guiding you back to your truth in a safe, gentle way.

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